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Sleep Tracker

See how you really slept

Your gains happen at night. MyVitality builds a full picture of every night — a sleep score, your stages through the night, your timing, and how it all compares to what your body actually needs — then feeds it straight into your recovery.

Coming soon to iOS All features →
Sleep intelligence

A full picture of every night

Wake up to a confidence-weighted sleep score and an interactive timeline of your night — built by MyVitality's own sleep engine from your wearable's data, honest when the data is limited.

  • Sleep score from duration, efficiency, timing and restfulness
  • REM, Deep, Light & Awake stages on a scrubbable hypnogram
  • Sleep timing — in bed, asleep, wake, out of bed and sleep latency
  • Personal sleep need & sleep debt that adapt to you night by night
  • Consistency tracking and a sleep planner to protect your bedtime
  • Straight into recovery — last night's sleep shapes today's readiness
MyVitality Sleep Details screen with sleep score, hypnogram of REM, light and deep stages, and timing breakdown

Sleep is the foundation of everything

It drives your recovery, fuels your training and shapes how you feel all day.

Powers your recovery
Sleep quality feeds straight into your daily readiness score.
Recovery tracker →
Fuels your training
Better sleep means better sessions — track both together.
Workout tracker →
Learn the science
How much sleep you really need for performance.
Read the guide →
FAQ

Sleep tracker questions

How does the sleep tracker work?

Your wearable records the night and syncs it to Apple Health. MyVitality's sleep engine then builds the full picture — when you actually fell asleep and woke, your REM, deep and light stages, a sleep score, and how the night compares to your personal sleep need.

How much sleep do I need?

Most adults need seven to nine hours, but consistency and enough deep and REM sleep matter most for performance. See how much sleep you need for better performance.

Can I track sleep without an Apple Watch?

Yes — any wearable or sleep tracker that writes sleep data to Apple Health works, including Oura, Fitbit and Garmin.

Sleep better, train better

Free trial, then $9.99/month in your local currency — launching on iOS soon.

Get notified at launch →