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Recovery Tracker

Know when to push and when to rest

Every morning, MyVitality turns your overnight HRV, resting heart rate and sleep into a single readiness score — so you can train hard on the right days and back off before you dig a hole.

Coming soon to iOS All features →
Readiness score

A daily readiness score you can act on

Green means go, red means recover. MyVitality reads your overnight metrics from Apple Health and gives you one clear number — plus the trend behind it.

  • Daily readiness score from HRV, resting HR and sleep
  • 14-day HRV trend against your personal baseline
  • Resting HR, SpO₂ & respiratory rate synced automatically
  • Early-warning alerts when your trend dips before you feel it
Recovery tracker app showing daily readiness score and 14-day HRV trend
Recovery intelligence

Spot problems before they become injuries

MyVitality watches the patterns most people miss and nudges you at the right moment.

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Training-load balance
An acute-to-chronic load ratio flags when you're ramping up too fast — the classic injury window.
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Social jet-lag
Detects when weekend sleep timing drifts from your weekdays and quietly drags your recovery down.
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Habit insights
Learns how late caffeine and other habits affect your sleep score, using your own data.

Recovery connects everything

Your readiness only makes sense next to your training, sleep and an AI coach that reads all of it.

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Train on the right days
Pair readiness with your sessions to time hard efforts well.
Workout tracker →
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Sleep is the foundation
See the sleep stages driving your recovery each night.
Sleep tracker →
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Ask your AI coach
"Am I recovered enough today?" — answered with your numbers.
AI coach →
FAQ

Recovery tracker questions

What is a recovery score?

A recovery (or readiness) score combines overnight heart rate variability, resting heart rate and sleep quality into one number that tells you how ready your body is to train hard today.

Do I need an Apple Watch?

You need a wearable that measures overnight HRV and heart rate and syncs to Apple Health — Apple Watch, Garmin, Whoop, Oura or Fitbit all work. MyVitality reads the data automatically.

How is recovery different from rest?

Rest is taking time off; recovery is the measurable process of adapting and returning to baseline. We break it down further in recovery vs rest.

Train with your body, not against it

Free, no subscription — launching on iOS soon.

Get notified at launch →