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Features

Everything MyVitality does — in one app

Training, recovery, sleep, nutrition, coaching and community. Each feature is useful on its own, and far more powerful when they share the same data.

Training

Track every workout

Real-time route on a clean map with live pace, heart rate, elevation and splits.
Learn more →
Smart coaching cues
Ghost runner, heart-rate zones, intervals, auto-pause and a 3-2-1 countdown.
Personal records & streaks
Auto-detected PRs from 1K to marathon, plus a daily streak with a monthly freeze.
Race predictor
Predicts your 5K–marathon times from recent runs and suggests a taper.
Activity heatmap
See everywhere you've trained on one glowing map.
Gear tracking
Track mileage per pair of shoes and get retirement reminders.
Strain & personal HR zones
Every workout analyzed with heart-rate zones built from your own resting and max HR, plus an Activity Strain score on the same scale as your day.
Automatic workout detection
Forgot to record? MyVitality spots runs, walks and rides in your wearable data and asks to save them — with full analysis.
Route discovery & generation
For You, Popular and Nearby routes wherever you are, plus generated loops by style and distance — inspired by legendary routes.
Recovery & health

Understand your body

A daily readiness score from HRV, resting heart rate and sleep.
Learn more →
A sleep score with REM, Deep, Light and Awake stages, sleep timing, personal sleep need, sleep debt and consistency.
Learn more →
Recovery intelligence
Training-load balance, early-warning alerts and habit insights.
Works with any smartwatch
Apple Watch, Garmin, Polar, Whoop, Oura and more via Apple Health.
20+ health metrics
Heart rate, SpO₂, respiratory rate, steps and more — synced automatically.
Cycle tracking
Optional menstrual cycle tracking that respects your privacy.
Nutrition & coaching

Fuel and guidance

AI nutrition
Photo → macros in seconds, barcode scanning and custom protein, carb and fat goals.
Net calories & water
Calories in vs out, micronutrient trends and first-class water tracking.
Ask anything; answers grounded in your real recovery, training and goals.
Meet the coach →
Community

Stay accountable

Follow friends, cheer their workouts and share your route card.
Learn more →
Challenges & teams
Solo or team distance challenges with live leaderboards.
Year in review
A shareable story of your training year.

All of it, in one app

Free trial, then $9.99/month in your local currency — launching on iOS soon.

Get notified at launch →